Learn how to do squats for beginners and get beach body ready with these easy tips on how to do the perfect squat. A complete beginner's guide to squatting. When you are just starting out with fitness and beginning an exercise program, squat is one of the few exercises that you have to get familiar with. For how effective this exercise really is, it is often referred to as the king of all exercises. Squatting to a box will help teach you to sit back and keep your weight on your entire foot, instead of squatting with your knees forward and up on your toes. In order to do this, find a box or a chair that is the right height so when you sit on it, you are at parallel with your squat or below. Squats are an excellent exercise. They can help you to tone up, and to shed unwanted fat. Squats target the hips, thighs, and buttocks, but also help to strengthen the muscles in your back, and in your legs. Due to the fact that all of our bodies are different, none of the “perfect” squats will look exactly the same – people with a longer torso will squat differently from someone with a shorter torso. Finding free places to sleep is not particularly easy. Around cities, you have the strong possibility of being woken in the middle of the night by the police if you’re on a park bench or camping, and Couchsurfing isn’t always reliable in getting a host on short notice. Poliquin Article on a wide range of topics from strength and muscle mass gain to nutrition and supplementation. The Back Squat has the potential for bad technique and it must be done right to be effective. Here's what you need to know. How to Squat: Layne Norton's Squat Tutorial; References. Farley, K. (1995). Analysis of the conventional deadlift. Strength and Conditioning Journal, 17(6), 55-57. Wright, G. A., Delong, T. H., & Gehlsen, G. (1999). Electromyographic activity of the hamstrings during performance of the leg curl, stiff-leg deadlift, and back squat movements. The women's beginner strength training guide that includes 7 critical things beginners must do, a sample strength training program, and exercise demos.